Training Schedule

January 2010

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
24 GS – Rest NFH – Rest	25 GS – 35 MIN + CT NFH –35 MIN	26 GS – REST NFH – CT	27 GS – CT NFH – REST	28 GS – CT NFH – 35 MIN	29 GS – 35 MIN NFH – CT	30 GS – 3 MILES NFH – 3 MILES

February 2010

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
31  GS – Rest NFH – Rest	1 GS – 35 MIN + CT NFH –35 MIN	2 GS – REST NFH – CT	3 GS – CT NFH – REST	4 GS – CT NFH – 35 MIN	5 GS – 35 MIN NFH – CT	6 GS – 3 MILES NFH – 3 MILES
7 GS – Rest NFH – Rest	8 GS – 35 MIN + CT NFH –35 MIN	9 GS – REST NFH – CT	10 GS – CT NFH – REST	11 GS – CT NFH – 35 MIN	12 GS – JEN BACK FROM TRIP 35 MIN NFH – CT	13 GS – 4 MILES NFH – 4 MILES
14 GS – Rest NFH – Rest	15 GS – REST (NEW JOB)   NFH –35 MIN	16 GS – REST NFH – CT	17 GS – 35 MIN +CT NFH – REST	18 GS – CT NFH – 35 MIN	19 GS – 35 MIN NFH – CT	20 GS – 4 MILES NFH – 4 MILES
21 GS – Rest NFH – Rest	22 GS – 40 MIN + CT NFH – 40 MIN	23 GS – REST NFH – CT	24 GS – CT NFH – REST	25 GS – CT NFH – 40 MIN	26 GS – 40 MIN NFH – CT	27 GS – 4 MILES NFH – 4 MILES
28 GS – Rest NFH – Rest

March 2010

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 GS – 40 MIN + CT NFH – 40 MIN	2 GS – REST NFH – CT	3 GS – CT NFH – REST	4 GS – CT NFH – 40 MIN	5 GS – 40 MIN NFH – CT	6 GS – 4 MILES NFH – 4 MILES
7 GS – Rest NFH – Rest	8 GS – 40 MIN + CT NFH – 40 MIN	9 GS – REST NFH – CT	10 GS – CT NFH – REST	11 GS – CT NFH – 40 MIN	12 GS – 40 MIN NFH – CT	13 GS – 5 MILES NFH – 5 MILES
14 GS – Rest NFH – Rest Daylight Savings	15 GS – 40 MIN + CT NFH – 40 MIN	16 GS – REST NFH – CT	17 GS – CT NFH – REST	18 GS – CT NFH – 40 MIN	19 GS – 40 MIN NFH – CT	20 GS – 5 MILES NFH – 5 MILES Spring begins
21 GS – Rest NFH – Rest	22 GS – 45 MIN + CT NFH – 45 MIN	23 GS – REST NFH – CT	24 GS – CT NFH – REST	25 GS – CT NFH – 45 MIN	26 GS – 45 MIN NFH – CT	27 GS – 5 MILES NFH – 5 MILES
28 GS – Rest NFH – Rest Palm Sunday	29 GS – 45 MIN + CT NFH – 45 MIN	30 GS – REST NFH – CT	31 GS – CT NFH – REST

April 2010

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				1 GS – CT NFH – 45 MIN	2 GS – 45 MIN NFH – CT Good Friday	3 GS – 5 MILES NFH – 5 MILES
4 GS – Rest NFH – Rest Easter Sunday	5 GS – 45 MIN + CT NFH – 45 MIN	6 GS – REST NFH – CT	7 GS – CT NFH – REST	8 GS – CT NFH – 45 MIN	9 GS – 45 MIN NFH – CT	10 GS – 6 MILES NFH – 6 MILES
11 GS – Rest NFH – Rest	12 GS – 45 MIN + CT NFH – 45 MIN	13 GS – REST NFH – CT	14 GS – CT NFH – REST	15 GS – CT NFH – 45 MIN	16 GS – 45 MIN NFH – CT	17 GS – 6 MILES NFH – 6 MILES
18 GS – Rest NFH – Rest	19 GS – 45 MIN + CT NFH – 45 MIN	20 GS – REST NFH – CT	21 GS – CT NFH – REST	22 GS – CT NFH – 45 MIN	23 GS – 45 MIN NFH – CT	24 GS – 7 MILES NFH – 7 MILES
25 GS – Rest NFH – Rest	26 GS – 45 MIN + CT NFH – 45 MIN	27 GS – REST NFH – CT	28 GS – CT NFH – REST	29 GS – CT NFH – 45 MIN	30 GS – 45 MIN NFH – CT

 

May 2010

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						1 GS – 7 MILES NFH – 7 MILES
2 GS – Rest NFH – Rest	3 GS – 45 MIN NFH – 45 MIN	4 GS – REST NFH – CT	5 GS – CT NFH – REST	6 GS – 45 MIN NFH – 45 MIN	7 GS – CT NFH – CT	8 GS – 4 MILES NFH – 4 MILE
9 GS – Rest NFH – Rest Mother’s Day	10 GS – 45 MIN NFH – 45 MIN	11 GS – CT NFH – CT	12 GS – REST NFH – REST	13 GS – 50 MIN NFH – 50 MIN	14 GS – CT NFH – CT	15 GS – 8 MILES NFH – 8 MILES
16 GS – Rest NFH – Rest	17 GS – 45 MIN NFH – 45 MIN	18 GS – CT NFH – CT	19 GS – REST NFH – REST	20 GS – 45 MIN NFH – 45 MIN	21 GS – CT NFH – CT	22 GS – 6 MILES NFH – 6 MILES WEDDING
23 GS – Rest NFH – Rest	24 GS – 45 MIN NFH – 45 MIN	25 GS – CT NFH – CT	26 GS – REST NFH – REST	27 GS – 45 MIN NFH – 45 MIN	28 GS – CT NFH – CT	29 GS – 10 MILES NFH – 10 MILES

June 2010

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
30 GS – REST NFH – REST	31 GS – 45 MIN NFH – 45 MIN MEMORIAL DAY	1 GS – CT NFH – CT	2 GS – REST NFH – REST	3 GS – 50 MIN NFH – 50 MIN	4 GS – CT NFH – CT	5 GS – 8 MILES NFH – 8 MILES
6 GS – REST NFH – REST	7 GS – 50 MIN NFH – 50 MIN	8 GS – CT NFH – CT	9 GS – REST NFH – REST	10 GS – 45 MIN NFH – 45 MIN	11 GS – CT NFH – CT	12 GS – 5 MILES NFH – 5 MILES
13 GS – REST NFH – REST	14 GS – REST NFH – REST	15 GS – 40 MIN NFH – 40 MIN	16 GS – REST NFH – REST	17 GS – 30 min NFH – 30 min	18 GS – REST NFH – REST	19 RACE
20 Father’s Day	21 Summer begins	22	23	24	25	26
27	28	29	30

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